Alexsndra177's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

64.7 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1136 kcal

Fat: 45.79g | Prot: 62.25g | Carbs: 120.90g. Breakfast: Яйцо-Пашот, Геркулес Хлеб с Отрубями, Эклер, Кофе Латте. Lunch: Riegel Power System Eiweiß Himbeer 45G. Dinner: Котлета Куриная, Картофельная Запеканка, Чай Несладкий. Snacks/Other: Яблоко, Вода (в Бутылке). more...

1902 kcal

Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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