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Surprisingly good, considering overeating at Kahn's yesterday. Real Mongolian folks can't eat like that everyday. Missed the Home for Christmas diet debacle again by having car trouble and brother "forgetting" to bring me a couple thousand empty calories of the yummiest cookies on the planet. Good for the diet. But oh, sooooo yummmmmmy.
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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2203 kcal
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Fat: 69.18g | Prot: 100.94g | Carbs: 305.07g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: deli ham, wheat bread, Diet Mountain Dew, Baby Carrots. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Tootsie Roll, Dots, Ritz, fresca, diet mountain dew, Apple. more...
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2795 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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