Weigh In record (no journal entry) for 16 March 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 25.91g | Prot: 65.97g | Carbs: 41.50g.
Breakfast: Gün Kurusu, Badem, A101 Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Lahana, Lahana Sarması. Dinner: Yoğurtlu Kereviz Salatası, Lahana Sarması, Ciğer, Yürek, Böbrek. Snacks/Other: Portakal, Çilek. more...
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1667 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sarı Kafalı's Weight History
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