Weigh In record (no journal entry) for 16 March 2021
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.41g | Prot: 76.39g | Carbs: 90.74g.
Breakfast: Чай, Тирамису ПП, Сильпо Чизкейк . Lunch: Козий Сыр (Твердый), Булки из Цельной Пшеницы, Салат Цезарь с Курицей. Dinner: Сыр Бри, Простой Йогурт, Творог 5%, Кефир 2,5%. Snacks/Other: Сахар, Кофе. more...
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Losing 4.9 kg a Week
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Bkack Opium's Weight History
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