Weigh In record (no journal entry) for 16 March 2021
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92.2 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 82.59g | Prot: 123.24g | Carbs: 225.32g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Kotimaista Ohut Keittokinkku, Kurkku, Keitetty Kananmuna, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Ohut 100% Kaura, Vaasan Ruispalat. Lunch: Kotimaista Kevyt Maito, Kurkku, Flora Normaalisuolainen, Lihakeitto, Porokylän Sihtileipä. Dinner: Kurkku, Flora Normaalisuolainen, Porokylän Sihtileipä, Lihakeitto. Snacks/Other: Chiquita Banaani, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Fazer Domino Suklainen. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.7 kg a Week
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Enonmies's Weight History
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