Weigh In record (no journal entry) for 16 March 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.79g | Prot: 62.60g | Carbs: 152.18g.
Lunch: Kerupuk Putih, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Dimsum. Dinner: Rum, Good Time Chocolate Chip Cookies, Ceres Meses, Sari Roti Roti Tawar (1), Sambal Goreng, Dimsum. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.4 kg a Week
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Hellen Jfm's Weight History
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