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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐22.5% | BMI:🍐24.1
腰臀比:🍐0.7
腰高比:🍐0.4
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 52.41g | Prot: 87.89g | Carbs: 171.44g.
Lunch: 芭樂, 燙青菜, 玉米粒（冷凍）, 水煮蛋, 咖喱醬（乾狀，脱水）, 美吉快樂大廚 黑胡椒去骨雞腿排, 全聯 閱讀麵包-麥香土司(全素). Dinner: 番茄, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆, 燙青菜, 美吉快樂大廚 黑胡椒去骨雞腿排. Snacks/Other: 芭樂, 水煮蛋, 番薯/地瓜, 林鳳營 高品質鮮乳. more...
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1725 kcal
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Exercise:
室內腳踏車 - 2 hours and 30 minutes, 室內腳踏車2 - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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