Weigh In record (no journal entry) for 16 March 2021
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 39.93g | Prot: 75.49g | Carbs: 195.13g.
Breakfast: Figs, Paneer, Boiled Potato (Fat Added in Cooking), White Rice. Lunch: Paneer, Aashirvaad Roti, Moong Dal, Egg White. Dinner: Egg Omelette , Moong Dal, Fish, Cooked Rice. Snacks/Other: Milk, Almonds, Cashew Nuts. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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