Weigh In record (no journal entry) for 16 March 2021
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60 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 47.12g | Prot: 54.67g | Carbs: 179.72g.
Breakfast: Сахар, Сгущенка, Обычные Блины. Lunch: Сыр, Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Курица с Грибами, Barilla Макароны, Активиа Черника, 5 Злаков и Льняные Семена. more...
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Losing 5.6 kg a Week
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Lonesome_crow1's Weight History
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