Weigh In record (no journal entry) for 15 March 2021
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 11.79g | Prot: 29.78g | Carbs: 258.02g.
Breakfast: Рис Отварной, Белый Хлеб. Lunch: Рис Отварной. Dinner: Яблоки, Рис Отварной. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Арахис, Яблоки, Рис Отварной. more...
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Gaining 2.1 kg a Week
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