Weigh In record (no journal entry) for 16 March 2021
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59.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 22.29g | Prot: 100.27g | Carbs: 200.24g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад , Банан, Галичина Йогурт без Цукру 3%, Овсяная Каша на Воде. Lunch: Optimum Nutrition Протеин Двойной Шоколад , Сваренное Вкрутую Яйцо, Trikata Сыр Моцарелла, Булгур (Вареный). Dinner: Мёд, Зеленый Чай, Лимон, Roshen Конфета Бим Бом, Optimum Nutrition Протеин Двойной Шоколад . Snacks/Other: Сушеное Манго. more...
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855 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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irenpd45's Weight History
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