Weigh In record (no journal entry) for 16 March 2021
|
179.7 kg
Lost so far: 19.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 35.42g | Prot: 54.15g | Carbs: 46.00g.
Breakfast: Омлет или Яичница с Колбасой, Геркулес Овсяная Каша на Молоке, Савушкин Продукт Молоко 1,5%. Lunch: Карат Творог Зерненый "Сыр Домашний". more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vshpagin's Weight History
|