Weigh In record (no journal entry) for 16 March 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 86.99g | Prot: 146.43g | Carbs: 165.03g.
Breakfast: Kellogg's Special K Classic, Vivi Verde Coop Cioccolato Fondente Extra 70%, Latte Arborea Latte Parzialmente Scremato. Lunch: Primia Insalata Iceberg, Roast Beef, Gastronomia Toscana Minestra di Pane Ribollita. Dinner: Brodo di Carne, Orogel Spinaci, Osella Primosale. Snacks/Other: Watt Whey Protein 90, Hero Light Muesly Cioccolato, Banana, Pane Bianco, Negroni Prosciutto Crudo. more...
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steady weight
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distasimarco90's Weight History
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