tsareva_svetlana22's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

73.9 kg Lost so far: 8.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1118 kcal

Fat: 62.25g | Prot: 94.59g | Carbs: 45.80g. Breakfast: Миндаль Миндаль, Кофе с Молоком. Lunch: Rosso Миндаль , Кофе с Молоком, Говядина Отварная, Борщ с Говядиной. Dinner: Миндаль Миндаль, Epica Crispy Йогурт, Кофе с Молоком, Окунь Речной. more...

2157 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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tsareva_svetlana22's Journal, 16 Mar 21

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tsareva_svetlana22's Weight History