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tsareva_svetlana22
Journal
16 Mar 21
tsareva_svetlana22's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
73.9 kg
Lost so far:
8.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1118 kcal
Fat: 62.25g | Prot: 94.59g | Carbs: 45.80g.
Breakfast:
Миндаль Миндаль, Кофе с Молоком.
Lunch:
Rosso Миндаль , Кофе с Молоком, Говядина Отварная, Борщ с Говядиной.
Dinner:
Миндаль Миндаль, Epica Crispy Йогурт, Кофе с Молоком, Окунь Речной.
more...
2157 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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tsareva_svetlana22's Weight History
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