Weigh In record (no journal entry) for 05 December 2013
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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1486 kcal
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Fat: 41.93g | Prot: 173.24g | Carbs: 107.58g.
Breakfast: Linfrön, Kokt Ägg, Frysta Jordgubbar, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, SmartSupps Whey Protein, Banan. Lunch: Gurka (med Skal), Tomater, Röd Paprika, Fitnessguru One Whey Isolate, Keso Keso Mini, Anamma Basilika Puckar. Dinner: Keso Keso Mini, Lindahls Kvarg, Coop Kokosflingor. Snacks/Other: Fitnessguru One Casein. more...
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2835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Standing - 7 hours and 36 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weinebröd's Weight History
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