Weigh In record (no journal entry) for 16 March 2021
|
59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 68.75g | Prot: 94.85g | Carbs: 207.79g.
Breakfast: Bubur Ayam, Opor Ayam, Ikan Mujair Goreng. Lunch: Daun Ubi Jalar, Tempe Orek, Kulit Ayam, Ikan Mujair Goreng, Alfamart Daun Pepaya, Opor Ayam. Dinner: Nasi Putih, Tempe Orek, Garuda Kacang Telur. Snacks/Other: Kue Nagasari, Tape Singkong, Bakpia, Pangsit Polos, Pangsit Goreng, Cireng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArtikaDevi009's Weight History
|