Weigh In record (no journal entry) for 16 March 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.64g | Prot: 49.57g | Carbs: 102.73g.
Breakfast: Putih Telur Matang, Roti Gandum. Dinner: Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kerupuk Udang, Lindt Dark Chocolate 90%, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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