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Eva Rosi
Journal
16 Mar 21
Eva Rosi's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
62 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
549 kcal
Fat: 19.86g | Prot: 30.75g | Carbs: 62.50g.
Breakfast:
Selai Kacang, Sari Roti Roti Tawar Gandum (1).
Dinner:
Nasi Putih, ABC Sambal Terasi, Daun Bawang, Telur Goreng tanpa Lemak, Daging Ayam (Panggang, Bakar, Dimasak).
more...
1559 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Eva Rosi's Weight History
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