Weigh In record (no journal entry) for 16 March 2021
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 43.23g | Prot: 91.76g | Carbs: 89.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Full Cream. Lunch: Green Snap Beans , Carrots, Nasi Putih, Tempeh , Egg. Dinner: Broccoli, Soft Silken Tofu , Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.1 kg a Week
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