Firefreent's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

87.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1470 kcal

Fat: 55.16g | Prot: 74.61g | Carbs: 177.87g. Breakfast: Яшкино Пряники Мятные, Омлет с Молоком. Lunch: Лента Печенье Сдобное Овсяное "Европейское" с Подсолнечником, Healthy Food Чечевичный Суп с Индейкой. Dinner: Чудо Воздушный Творожок Черника , Grow Food Гречаники. Snacks/Other: Пятерочка Яблоко Красное, Хохланд Плавленый Сыр Сливочный, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...

2279 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Firefreent's Journal, 16 Mar 21

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Firefreent's Weight History