Weigh In record (no journal entry) for 16 March 2021
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.68g | Prot: 73.17g | Carbs: 162.87g.
Breakfast: SuperIndo Kerupuk Ikan , Royco Royco Kaldu Rasa Sapi, Gula Pasir, Palmia Margarin, Telur, Haverjoy Havermout Instant. Lunch: Wortel Dimasak, Selada Kol, Telur Dadar, Tempe Bacem, Bubur Nasi. Dinner: SuperIndo Kerupuk Ikan , Margarin, Bango Kecap Manis, Ikan Patin, Ikan Panggang, Haverjoy Havermout Instant. more...
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Losing 0.6 kg a Week
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yudaarmaya's Weight History
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