Weigh In record (no journal entry) for 16 March 2021
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 57.89g | Prot: 65.70g | Carbs: 97.74g.
Breakfast: Кофе, Салат из Помидоров и Огурцов, Сыр Гауда, Минтай, Сосиски Молочные, Жареное Яйцо. Lunch: Зефир, Салат из Помидоров и Огурцов, Минтай. Dinner: Печень Куриная Жареная, Творог, Салат из Помидоров и Огурцов. more...
|
|
2057 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Cross Training - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|