sabilladm's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

41.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

320 kcal

Fat: 8.35g | Prot: 18.74g | Carbs: 45.05g. Breakfast: Kalbe Hydro Coco. Dinner: Kimchi, Sup krim ayam, Nasi Merah, Ikan Bandeng. Snacks/Other: Kraft Singles Light 25% Kurang Lemak . more...

1394 kcal

Exercise: Desk Work - 3 hours, HIIT (High Intensity Interval Training) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sabilladm's Weight History

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