Weigh In record (no journal entry) for 16 March 2021
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.41g | Prot: 51.73g | Carbs: 191.26g.
Breakfast: Siantar Top French Fries 2000, Risoles, Quaker Instant Oatmeal, Pisang. Lunch: Tahu Bacem, Cap Cay Kuah, Nasi Putih, Cheetos Jagung Bakar (15g), Siantar Top French Fries 2000, Cuka, Saori Saus Tiram, Quaker Oat, Bawang Bombay, Selada Kol, Telur. Dinner: Martabak, Siomay. more...
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Losing 0.9 kg a Week
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