Weigh In record (no journal entry) for 16 March 2021
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 21.82g | Prot: 72.33g | Carbs: 31.59g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Куриное Филе Жареное без Масла. Dinner: Поджаренный Ржаной Хлеб, Помидоры, Огурец (с Кожурой), Яйцо. more...
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Losing 3.5 kg a Week
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tanja_z83's Weight History
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