Weigh In record (no journal entry) for 16 March 2021
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.84g | Prot: 20.80g | Carbs: 109.36g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans, Fried Shrimp, Chili, Tomatoes, Boiled Egg, Nasi Putih. Snacks/Other: Indonesian Lupis, Wei Wang Mini Pao. more...
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Losing 7 kg a Week
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dindaai_'s Weight History
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