Weigh In record (no journal entry) for 16 March 2021
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52.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 12.13g | Prot: 44.86g | Carbs: 94.74g.
Breakfast: Kurma, ABC Kecap Manis, Minyak Hati Ikan Kod, Putih Telur Matang. Lunch: ABC Kecap Manis, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bawang Putih, ABC Kecap Manis, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Melon, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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farah nad22's Weight History
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