Weigh In record (no journal entry) for 16 March 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 73.64g | Prot: 69.79g | Carbs: 345.99g.
Breakfast: SuperMi Rasa Kaldu Ayam, Garuda Pilus, Kerupuk Makanan Ringan, Kacang Panjang Hijau, Kangkung, Pepaya Muda, Sinti Bumbu Pecel, Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jambu Air, Alpukat, Gery Gery Salut Malkist Sweet Cheese. Snacks/Other: Telur Dadar, Kue Bolu, Roti Goreng. more...
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Losing 0.1 kg a Week
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Mamatuns's Weight History
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