Weigh In record (no journal entry) for 16 March 2021
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 15.36g | Prot: 76.52g | Carbs: 70.76g.
Breakfast: Малина (Несладкая, Замороженная), Овсяная Каша на Молоке. Lunch: Щука Жареная, Огурец (с Кожурой), Гречка Отварная. Dinner: Помидоры, Щука Жареная. more...
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steady weight
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