Weigh In record (no journal entry) for 16 March 2021
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63.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.64g | Prot: 50.83g | Carbs: 139.95g.
Breakfast: 年糕, 饼皮／酥饼皮, 雀巢 炼奶, 紫薯, 桃子, 纽麦福 部分脱脂牛奶, 花生, 十月稻田 燕麦米, 鹰嘴豆, 黄豆. Lunch: 炒花菜, 番茄炒蛋, 杂粮饭. Snacks/Other: 李子, 芭樂. more...
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Gaining 2.8 kg a Week
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