Weigh In record (no journal entry) for 16 March 2021
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50.2 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.39g | Prot: 84.41g | Carbs: 170.34g.
Breakfast: 사과, 맛있소 소고기볼 마늘맛, 배추김치, 배추김치, 시래기나물, 동원 쎈쿡 100% 현미밥. Lunch: 돌솥비빔밥. Dinner: 사과, 잇메이트 스팀 닭가슴살 고추맛, 호밀빵. Snacks/Other: 프로틴쿠키, 가나 가나 초코바. more...
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Losing 1.4 kg a Week
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