Weigh In record (no journal entry) for 15 March 2021
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109 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 11.85g | Prot: 28.13g | Carbs: 110.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Pão Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Arroz Branco (Cozido), Frango Grelhado. more...
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Gaining 0.1 kg a Week
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dessamiranda1's Weight History
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