Weigh In record (no journal entry) for 16 March 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 79.35g | Prot: 112.78g | Carbs: 175.99g.
Breakfast: Tomat Merah, VECTORLABS Master Whey, Lumpia Ayam, Wortel Dimasak, Tempe. Lunch: Kerupuk Gandum, Nasi Putih, Lumpia Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Sup Ayam. Dinner: Nasi Putih, Telur Ceplok, Pepes Tahu. Snacks/Other: Bakpia, Rempeyek, Kering Tempe. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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