Weigh In record (no journal entry) for 15 March 2021
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77 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 44.57g | Prot: 13.50g | Carbs: 66.75g.
Lunch: Mexerica, Beterraba Cozida, Repolho Refogado, Couve Refogada, Abobrinha Cozida, Berinjela Cozida, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Repolho Refogado, Beterraba Cozida, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Tomates Cereja, Alface. more...
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1876 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 1.8 kg a Week
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