Weigh In record (no journal entry) for 15 March 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.23g | Prot: 66.61g | Carbs: 166.31g.
Breakfast: Torondoy Queso Amarillo Emmental, Jamón Fresco, Pan Blanco, Piña, Café con Leche. Lunch: Zanahoria Cocida, Remolachas Cocidas (Frescas), Papa Cocida, Muslos de Pollo. Dinner: Torondoy Queso Amarillo Emmental, Rebanadas de Jamón, Puig Galleta de Soda, Huevo Duro. Snacks/Other: Piña, Belvita Hony Bran, Café con Leche. more...
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2281 kcal
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Exercise:
Cuádriceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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dilianni's Weight History
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