Weigh In record (no journal entry) for 16 March 2021
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54.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 98.35g | Prot: 62.11g | Carbs: 29.46g.
Breakfast: GS 버터커피. Lunch: 삼겹살구이, 가지, 파프리카, 브로콜리. Dinner: 엉파 함박스테이크, 삼겹살구이, 파프리카, 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음). more...
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Losing 5.6 kg a Week
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