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SoniaMMAndrade
Journal
15 Mar 21
SoniaMMAndrade's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
105 kg
Lost so far:
5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
242 kcal
Fat: 19.42g | Prot: 13.43g | Carbs: 5.32g.
Breakfast:
Café.
Dinner:
Natu's Farinha de Linhaça Dourada, Brasil Frutt Castanha de Caju Torrada e Salgada , Omelete ou Ovos Mexidos com Queijo.
more...
2999 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 70 kg a Week
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SoniaMMAndrade's Weight History
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