Weigh In record (no journal entry) for 16 March 2021
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83.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.39g | Prot: 42.22g | Carbs: 143.61g.
Lunch: 코스트코 냉동 블루베리, 이마트 깨찰빵, 돼지고기볶음, 액티비아 플레인 요거트, 상추. Snacks/Other: 서울우유 체다치즈 (20g), 맥주. more...
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Losing 0.7 kg a Week
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