Weigh In record (no journal entry) for 14 March 2021
|
57.9 kg
Lost so far: 5.0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 35.75g | Prot: 58.03g | Carbs: 66.42g.
Breakfast: Quaker Farelo de Aveia, Ovo, St. Dalfour Geléia de Cereja. Lunch: Kikkoman Molho Wasabi, Swift Prime Rib, Swift Bife Ancho, Heinz Mostarda, Rúcula, Berinjela, Costeleta de Cordeiro (apenas Parte Magra Consumida), Ovo de Codorna. Snacks/Other: Laranjas, Manga Palmer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilavsilveira's Weight History
|