Weigh In record (no journal entry) for 15 March 2021
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75.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 92.00g | Prot: 34.45g | Carbs: 172.58g.
Breakfast: Mie Sedaap Selection , Lemon, Gula Putih, SariWangi Teh Asli. Lunch: Tumis Kangkung, Beng-Beng Beng Beng Drink, Fortune Minyak Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih Butir Sedang Dimasak. Dinner: Mayora Beng Beng, ABC Saus Sambal , Bakwan. more...
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Losing 2.5 kg a Week
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yuniarpjw's Weight History
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