Weigh In record (no journal entry) for 15 March 2021
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.68g | Prot: 61.72g | Carbs: 105.93g.
Breakfast: Molico Leite Desnatado. Lunch: Grão-de-Bico, Sadia Moela de Frango. Dinner: Seara Apresuntado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Sabor Peito de Peru , Vigor Requeijão Cremoso Light, Cuscuz (Cozido), Itambé Goody Morango, Melancia. more...
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Losing 0.6 kg a Week
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