Weigh In record (no journal entry) for 15 March 2021
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 14.94g | Prot: 57.19g | Carbs: 103.36g.
Breakfast: Tirolez Creme de Ricota Light, Kiwi, Queijo Mozzarella, Kiwi, Goma de Tapioca, Café. Lunch: Banana Prata, Camil Feijão Rajado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. more...
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Gaining 2.8 kg a Week
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