Weigh In record (no journal entry) for 15 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 97.72g | Prot: 125.06g | Carbs: 329.09g.
Breakfast: Koska Keçiboynuzu Pekmezi, Tam Yağlı Süt, Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Elma, Ceviz, Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt, Uno Ekşi Mayalı Tam Buğday Ekmeği, Tavuk Göğsü, Makarna. Dinner: Tam Buğday Ekmeği, Tereyağlı Pirinç Pilavı, Et Haşlama, Kuru Fasulye. Snacks/Other: Şekerpare. more...
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Gaining 0.2 kg a Week
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