Weigh In record (no journal entry) for 15 March 2021
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 84.11g | Prot: 145.65g | Carbs: 251.41g.
Breakfast: Peynirli Poğaça. Lunch: Balkan Ayran, Ezogelin Çorbası, Makarna, Fırında Tavuk. Dinner: Fındık Lahmacun, Migros Tam Yağlı Yoğurt , Eker Sütlaç, Eker Yarım Yağlı Yoğurt, Domatesler, Roka Marulu, Domatesli Bulgur Pilavı, Pide Ekmeği, Adana Kebap. Snacks/Other: Havuç, Migros Tam Yağlı Yoğurt , Altınkılıç Yarım Yağlı Lor Peyniri. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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redrock46's Weight History
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