Weigh In record (no journal entry) for 15 March 2021
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.41g | Prot: 51.36g | Carbs: 129.49g.
Breakfast: Mamão Papaia, Café, Ovo Estrelado. Lunch: Abacaxi, Chuchu Cozido, Borges Azeite de Oliva Extra Virgem , Alface, Sobrecoxa de Frango. Dinner: Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Sobrecoxa de Frango. Snacks/Other: Abacaxi, Vigor Iogurte Natural. more...
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1663 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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adeiasantos.83's Weight History
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