Weigh In record (no journal entry) for 04 December 2013
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99 kg
Lost so far: 2.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1065 kcal
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Fat: 41.19g | Prot: 103.71g | Carbs: 79.70g.
Breakfast: Яблоко Зеленое, Ricotta Cheese, Brooklea Low Fat Natural Yogurt. Lunch: Семга на Пару, Приготовленная Брокколи (Свежая, без Жира). Dinner: Молодые Цуккини, Помидоры Черри, Болгарский Перец, Огурец (с Кожурой), Морковь, Tesco Finest Raw Jumbo King Prawns. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sokolova-tmn's Weight History
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