Weigh In record (no journal entry) for 15 March 2021
|
58.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 69.95g | Prot: 128.24g | Carbs: 177.44g.
Breakfast: Chicken or Turkey Salad with Egg, Diet Chocolate Cake with Icing, Chipsy شيبسي ملح, لبن قليل الدسم لبن قليل الدسم. Lunch: Coleslaw , مكرونه اسباجيتي بالطماطم Amr, بانيه بانيه مصرى. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|