Weigh In record (no journal entry) for 25 January 2011
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1574 kcal
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Fat: 36.43g | Prot: 62.12g | Carbs: 252.18g.
Breakfast: grapes, skim milk. Lunch: pancakes, skim milk. Dinner: skim milk, Beef Teriyaki Stir Fry, rice. Snacks/Other: Belgian cocoa dusted truffles, hot chocolate. more...
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1622 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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