Weigh In record (no journal entry) for 04 December 2013
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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714 kcal
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Fat: 12.91g | Prot: 55.61g | Carbs: 101.81g.
Breakfast: Bran Flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast (Skin Not Eaten), Fresh Selections Classic Garden Salad. Dinner: Brown Bread, Cheese Spread. Snacks/Other: Cucumber (with Peel), Tomatoes, Boiled Egg, Columbo Light Yogurt, Oranges. more...
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Losing 1.1 kg a Week
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omneya rashad's Weight History
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