Weigh In record (no journal entry) for 15 March 2021
|
57.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 67.46g | Prot: 62.02g | Carbs: 88.92g.
Breakfast: MCT, Café Espresso, Espirulina. Lunch: Morrón, Cebollas Cocidas Maduras, Tomates Cherry, Aceite de Oliva Extra Virgen, Repollo, Repollo Morado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Mantequilla de Maní. Snacks/Other: Cabrales Cafe Torrado, Pan Integral Tostado, Huevo, Clara de Huevo, Aceite de Coco, Arándanos Agrios Deshidratados, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Paulina Queso Tybo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarascotto's Weight History
|